Feel like you are “your own therapist so why even go to therapy”? You might be exhibiting something called “intellecutalization”. Aka… addicted to “thinking about things” vs actually feeling them! This is an innate response learned when we were younger. Perhaps modeled through parents or maybe we learned having emotion is “bad” or “makes us weak”. Rather staying in the cognitive/thinking mode was praised and thus, became our go to default mode. However, when it comes to therapy and healing throu
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Intellectualization is a psychological defense where the brain uses analysis, facts, and theology to avoid feeling pain, grief, fear, or uncertainty. It helps us survive at first, but it can quietly keep us stuck. From a neuroscience lens, over-intellectualizing keeps the mind in the prefrontal cortex while emotional processing in the limbic system remains untouched. Insight without emotional integration does not rewire the nervous system, so growth plateaus. Knowledge becomes a substitute for t
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