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YouTubeHealthy Living & Wellness Guide
16:8 Intermittent Fasting Schedule (Easy Daily Plan) ⏰ #health #healthy #healthtips
A simple 16:8 fasting routine to try. Eat between 12 PM – 8 PM 👇 - 7 AM – Wake up - 8 AM – Lemon water - 10 AM – Coffee or tea (black, no sugar) - 12 PM – Lunch (break your fast) - 3 PM – Snack - 6 PM – Dinner - 7 PM – Snack - 8 PM – Begin 16-hour fast Stay hydrated during fasting hours. Consult a doctor before starting any ...
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