It Band Stretches - Search Videos

EASY KNEE Iliotibial Band (ITB) Stretch!

YouTubeAsk Doctor L - Fix Your Posture. Live Pain-Free.

EASY KNEE Iliotibial Band (ITB) Stretch!

Perform this easy knee IT Band stretch at home with no equipment needed. Reduce Lateral knee pain for good! #itband #itbandsyndrome #kneepain #physicaltherapy #physiotherapy #physicaltherapystudent

480 viewsMay 1, 2024

6 Best Stretches for Tight IT Bands

IT Band Stretches | Supine IT Band Stretch

IT Band Stretches | Supine IT Band Stretch

YouTubeCleveland Clinic

291.7K viewsAug 10, 2021

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

YouTubeYoga with Joelle

150.7K viewsOct 18, 2021

IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.

IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.

YouTubeCaroline Jordan

154.8K viewsMar 9, 2019

Relieve Leg Pain: Powerful IT Band and Foot Stretches #shorts

Relieve Leg Pain: Powerful IT Band and Foot Stretches #shorts

Stop Outer Knee Pain: IT Band Tips

Stop Outer Knee Pain: IT Band Tips

Top videos

Effective IT Band Stretching Techniques for Pain Relief

Effective IT Band Stretching Techniques for Pain Relief

TikTokcomprehensivechiro

7.8K views2 weeks ago

Iliotibial Band (ITB) Stretch for ITB Pain

Iliotibial Band (ITB) Stretch for ITB Pain

YouTubeThe Human Movement

739 views6 months ago

Exercises for IT Band Syndrome

Exercises for IT Band Syndrome

YouTubeRehab Science

236.1K views10 months ago

How to Relieve Pain with IT Band Exercises

IT band syndrome strengthening exercises (FIX IT FOR GOOD)

IT band syndrome strengthening exercises (FIX IT FOR GOOD)

YouTubeApex Orthopedic Rehabilitatio

2.2M viewsApr 3, 2021

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

YouTubeAskDoctorJo

224.1K viewsJun 27, 2016

6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]

6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]

YouTubePrecision Movement

411.6K viewsAug 17, 2021

Effective IT Band Stretching Techniques for Pain Relief

Effective IT Band Stretching Techniques for Pain Relief

7.8K views2 weeks ago

TikTokcomprehensivechiro

Iliotibial Band (ITB) Stretch for ITB Pain

Iliotibial Band (ITB) Stretch for ITB Pain

739 views6 months ago

YouTubeThe Human Movement Institute

Exercises for IT Band Syndrome

Exercises for IT Band Syndrome

236.1K views10 months ago

YouTubeRehab Science

Relieve Leg Pain: Powerful IT Band and Foot Stretches #shorts

Relieve Leg Pain: Powerful IT Band and Foot Stretches #shorts

298 views3 weeks ago

YouTubeLori Enarson

What is IT Band Syndrome? Snapping Hip & Knee Explained + Treatment Plan 💯🔥#legs #legpain #hip

What is IT Band Syndrome? Snapping Hip & Knee Explained + …

32.6K views3 months ago

YouTubeGeeked Rehab

Functional Exercise for IT Band Syndrome

Functional Exercise for IT Band Syndrome

707 views4 months ago

YouTubeFares Soliman

3 TFL Exercises for IT Band Pain

3 TFL Exercises for IT Band Pain

17 views1 month ago

YouTubeFitness Pain Free

3 IT Band Strengthening Exercises (Under 60 Sec)

1.3K views1 month ago

YouTubeMichael Braccio

IT Band Pain? STOP Stretching It! Do This Instead! #painrehabb #inj…

577 views7 months ago

YouTubeJoint Longevity Lab

Tight IT band? Try this muscle scraping technique!

4.5K views3 months ago

YouTubeMobility Doc

Discover the SIMPLEST Way to Diagnose IT Band Syndrome

2.8K views2 months ago

YouTubeFitness Pain Free

Replying to @rosiearbuckle2006 this band is probably my best tip for fl…

5.1M viewsAug 25, 2022

TikTokolivia_bevilacqua

Body Calisthenics: Effective Resistance Band Exercises

2.2M viewsApr 26, 2024

Shelby Robins on TikTok

1.3M viewsMar 1, 2023

TikTokshelbyrobinss

Stretch Band Workout Reaction Video

212.8K viewsAug 8, 2021

TikTokeman.akwafo

Jovany Ruiz on TikTok

199.4K viewsJan 21, 2022

TikTokiamjovanyruiz

Effective IT Band Stretches to Prevent Injury Before Your Workout

1.2M viewsJul 8, 2021

TikTokaewellness

Amin Hashemi على TikTok

83.3K views4 months ago

TikTokaminhashemi7

Increase Flexibility with These 3 Stretch Band Exercises at Home

94.4K viewsSep 15, 2023

TikToksammantha.lynne

See more videos

Short videos

EASY KNEE Iliotibial Band (ITB) Stretch!

480 viewsMay 1, 2024

YouTubeAsk Doctor L - Fix Your Posture. Live …

Effective IT Band Stretching Techniques for Pain Relief

7.8K views2 weeks ago

TikTokcomprehensivechiro

Iliotibial Band (ITB) Stretch for ITB Pain

739 views6 months ago

YouTubeThe Human Movement Institute

Exercises for IT Band Syndrome

236.1K views10 months ago

YouTubeRehab Science

Relieve Leg Pain: Powerful IT Band and Foot Stretches #…

298 views3 weeks ago

YouTubeLori Enarson

Stop Outer Knee Pain: IT Band Tips

13K views2 weeks ago

YouTubeBob & Brad

Functional Exercise for IT Band Syndrome

706 views4 months ago

YouTubeFares Soliman

3 TFL Exercises for IT Band Pain

17 views1 month ago

YouTubeFitness Pain Free

3 IT Band Strengthening Exercises (Under 60 Sec)

1.3K views1 month ago

YouTubeMichael Braccio

IT Band Pain? STOP Stretching It! Do This Inste…

577 views7 months ago

YouTubeJoint Longevity Lab

Tight IT band? Try this muscle scraping technique!

4.5K views3 months ago

YouTubeMobility Doc

Discover the SIMPLEST Way to Diagnose IT Band Syndr…

2.8K views2 months ago

YouTubeFitness Pain Free

Replying to @rosiearbuckle2006 this b…

5.1M viewsAug 25, 2022

TikTokolivia_bevilacqua

Body Calisthenics: Effective Resistance Band Exercises

2.2M viewsApr 26, 2024

Glute Workouts: GYM vs. HOME with Resistance Ban…

749.2K viewsFeb 17, 2024

TikTokarielyu.fit

Stretch Band Workout Reaction Video

212.8K viewsAug 8, 2021

TikTokeman.akwafo

Jovany Ruiz on TikTok

199.4K viewsJan 21, 2022

TikTokiamjovanyruiz

Effective IT Band Stretches to Prevent Injury Before Yo…

1.2M viewsJul 8, 2021

TikTokaewellness

Amin Hashemi على TikTok

83.3K views4 months ago

TikTokaminhashemi7

Increase Flexibility with These 3 Stretch Band Exer…

94.4K viewsSep 15, 2023

TikToksammantha.lynne