Here is the mini step workout that Ipromised. This is a great example of a safe step workout. This is designed to give your movement ideas while your step is against the wall. Have fun with it and let me know if you would like to see more of these. #stepworkout #moveeveryday #fitnessover50 #legstrength | Karen Brown
2:42
Here is the mini step workout that Ipromised. This is a great example of a safe step workout. This is designed to give your movement ideas while your step is against the wall. Have fun with it and let me know if you would like to see more of these. #stepworkout #moveeveryday #fitnessover50 #legstrength | Karen Brown
16.6K views8 months ago
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Your glutes are the strongest muscles in your body and they are so important to daily activities especially as we age. These exercises will help strengthen your glutes and will help you with mobility. Do these daily... so that getting up from your chair will get so much easier! Try it out. #agility #glutes #beginnerworkout #movement #fitnesstips | Karen Brown
3:31
Your glutes are the strongest muscles in your body and they are so important to daily activities especially as we age. These exercises will help strengthen your glutes and will help you with mobility. Do these daily... so that getting up from your chair will get so much easier! Try it out. #agility #glutes #beginnerworkout #movement #fitnesstips | Karen Brown
39.9K views1 year ago
FacebookKaren Brown
This one is easy.. or you can make it more difficult. This is a great workout that anyone can do and you can hold onto the countertop while you get your cardiovascular going. It’s a lot of fun give it a try. #balance #fitover60 #moveeveryday #fitnesstips #mobility #garlandscrossing | Karen Brown
1:42
This one is easy.. or you can make it more difficult. This is a great workout that anyone can do and you can hold onto the countertop while you get your cardiovascular going. It’s a lot of fun give it a try. #balance #fitover60 #moveeveryday #fitnesstips #mobility #garlandscrossing | Karen Brown
8.6K views11 months ago
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You will love this cardio/muscle combination workout using the resistance band and we will also be targeting some of the bigger muscles. The moves get bigger as we move to the end. This is a great one to add to your overall strength and conditioning. #easycardio #easyfitness #fitnesstips #resistancebands #moveeveryday #strength. #fitnessover50 | Karen Brown
3:06
You will love this cardio/muscle combination workout using the resistance band and we will also be targeting some of the bigger muscles. The moves get bigger as we move to the end. This is a great one to add to your overall strength and conditioning. #easycardio #easyfitness #fitnesstips #resistancebands #moveeveryday #strength. #fitnessover50 | Karen Brown
5.2K views9 months ago
FacebookKaren Brown
4 more 4 you 4 bigger muscles. These are 4 strengthening exercises for the legs, glutes, abdominals, and shoulders. There’s a lot in these 4 moves.#strength #beginnerworkout #fitnesstips #mobility #fitnessover50 # | Karen Brown
2:27
4 more 4 you 4 bigger muscles. These are 4 strengthening exercises for the legs, glutes, abdominals, and shoulders. There’s a lot in these 4 moves.#strength #beginnerworkout #fitnesstips #mobility #fitnessover50 # | Karen Brown
18.3K views11 months ago
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Incorporating backward and lateral movement enhances balance, coordination and stability, which are crucial for preventing falls and improving overall physical and cognitive health. In this video I show you basic and important backward and lateral moves. Have fun.#agility #beginnerworkout #fitnessover50 #balance #movement | Karen Brown
1:50
Incorporating backward and lateral movement enhances balance, coordination and stability, which are crucial for preventing falls and improving overall physical and cognitive health. In this video I show you basic and important backward and lateral moves. Have fun.#agility #beginnerworkout #fitnessover50 #balance #movement | Karen Brown
49.8K views1 year ago
FacebookKaren Brown
Functional exercises improve your ability to perform daily tasks like lifting groceries, climbing stairs, or gardening with greater ease and less fatigue. These exercises help maintain independence and quality of life, especially as we age. This video demonstrates functional exercises that you can do in your kitchen to help you perform daily tasks with ease. Have fun everyone! #balance #mobility #fitnessmotivation #homeworkout #fitnesstips | Karen Brown
5:16
Functional exercises improve your ability to perform daily tasks like lifting groceries, climbing stairs, or gardening with greater ease and less fatigue. These exercises help maintain independence and quality of life, especially as we age. This video demonstrates functional exercises that you can do in your kitchen to help you perform daily tasks with ease. Have fun everyone! #balance #mobility #fitnessmotivation #homeworkout #fitnesstips | Karen Brown
37.7K views11 months ago
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0:41
I can’t emphasize enough how important these big muscles are. Longevity is closely linked to leg strength. Today’s just two to do is designed to strengthen the legs and the glutes. These are your important muscles that will keep you getting up each and every time. #fitnesstips #strong legs #Balance#Fitness over 50 #easyfitness | Karen Brown
24K views9 months ago
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1:10
Have a seat and get your circulation going. Here are some samples of activities that you can do while sitting. Have fun with this chair workout.##agility##homeworkout#chairworkoutfitnessover50beginnerworkout | Karen Brown
11.3K views8 months ago
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1:13
If you don’t try it, you’ll miss out on the fun. Have fun while you increase circulation and boost your brain power. Just give this one a try and let me know how you do with it. It’s a four more for you with a little shimmy. #fitnessforbeginners #fitnesstips #fun # | Karen Brown
6K views9 months ago
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0:10
The first day of Fitness. I will be going through the 12 days of Fitness throughout the holidays. Join in have fun.. | Karen Brown
13.7K views9 months ago
FacebookKaren Brown
6:00
What’s in store? What’s going on? See more descriptions in the comments below. The link is in my bio. | Karen Brown
7.6K views10 months ago
FacebookKaren Brown
5:42
This is a very simple set of exercises that will work really well in your kitchen even if it’s a small space. This one is all about circulation! It’s very easy to follow and it’s going to make you feel great. Have fun with it and fit it in during your day wherever you can. And remember.. If it’s easy, you can do it! #agility #mobility #moveeveryday #FitnessOver50 #beginnerworkout | Karen Brown
82.5K views1 year ago
FacebookKaren Brown
0:47
Here is another great leg strengthening exercise that you can do when you are at the countertop. These are the big muscles and they’re so important to every day life. #fitnesstips #mobility #homeworkout #over50workout #moveeveryday #beginnersworkout | Karen Brown
71.8K views10 months ago
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0:55
As you will see, my balance is not that great. We will be working on balance more as we move forward. I this one involves a squat, but I will definitely be featuring simpler ways to improve.#balance#mobility #fitnessover50 #moveeveryday #newfoundland # | Karen Brown
47.8K views11 months ago
FacebookKaren Brown
0:46
Here is 4 more 4 you 4 strength and balance. This one is quite challenging, and it takes a lot of balance and core strength. Give it a try.##fitnessover50##beginnerworkout##movement##strength##homeworkout | Karen Brown
18.5K views10 months ago
FacebookKaren Brown
3:06
You will love this cardio/muscle combination workout using the resistance band and we will also be targeting some of the bigger muscles. The moves get bigger as we move to the end. This is a great one to add to your overall strength and conditioning. #easycardio #easyfitness #fitnesstips #resistancebands #moveeveryday . | Karen Brown
17K views11 months ago
FacebookKaren Brown
5:48
Let’s strengthen the shoulders, the chest, the triceps and biceps while we remain seated. These exercises can really make a difference. It’s always a nice idea to leave your hand weights nearby when you’re sitting or just watching TV. Adding these movements to your day will help keep you strong. Let’s do it. #handweights #agility #homeworkout #moveeveryday #mobility # chairworkout #Fitness over 50 | Karen Brown
19.7K views1 year ago
FacebookKaren Brown
4:05
This is the secret. It really is easy to make the change. Hear me out because it could change everything for you. #changeyourlife #energy #fitnesstips# | Karen Brown
6.4K viewsSep 25, 2025
FacebookKaren Brown
1:14
This is a great way to work, the upper legs and glutes using the step. The step is pushed up against a countertop for stability and holding onto the countertop enables you to go through a much better range of motion safely and effectively. I love this particular one. #Glutes #fitnessforbeginners #moveeveryday #quads | Karen Brown
4.5K views8 months ago
FacebookKaren Brown
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Short videos

2:42
Here is the mini step workout that Ipromised. This is a great example of a safe step
16.6K views8 months ago
FacebookKaren Brown
3:31
Your glutes are the strongest muscles in your body and they are so important to daily
39.9K views1 year ago
FacebookKaren Brown
1:42
This one is easy.. or you can make it more difficult. This is a great workout that anyone can
8.6K views11 months ago
FacebookKaren Brown
3:06
You will love this cardio/muscle combination workout using the resistance band and we will
5.2K views9 months ago
FacebookKaren Brown
2:27
4 more 4 you 4 bigger muscles. These are 4 strengthening exercises for the legs, glutes,
18.3K views11 months ago
FacebookKaren Brown
1:50
Incorporating backward and lateral movement enhances balance, coordination and
49.8K views1 year ago
FacebookKaren Brown
5:16
Functional exercises improve your ability to perform daily tasks like lifting groceries,
37.7K views11 months ago
FacebookKaren Brown
0:41
I can’t emphasize enough how important these big muscles are. Longevity is closely linked
24K views9 months ago
FacebookKaren Brown
1:10
Have a seat and get your circulation going. Here are some samples of activities that
11.3K views8 months ago
FacebookKaren Brown
1:13
If you don’t try it, you’ll miss out on the fun. Have fun while you increase circulation and boost
6K views9 months ago
FacebookKaren Brown
0:10
The first day of Fitness. I will be going through the 12 days of Fitness throughout the
13.7K views9 months ago
FacebookKaren Brown
6:00
What’s in store? What’s going on? See more descriptions in the comments below. The link
7.6K views10 months ago
FacebookKaren Brown
5:42
This is a very simple set of exercises that will work really well in your kitchen even if it’s
82.5K views1 year ago
FacebookKaren Brown
0:47
Here is another great leg strengthening exercise that you can do when you are at the
71.8K views10 months ago
FacebookKaren Brown
0:55
As you will see, my balance is not that great. We will be working on balance more as
47.8K views11 months ago
FacebookKaren Brown
0:46
Here is 4 more 4 you 4 strength and balance. This one is quite challenging, and it takes a lot
18.5K views10 months ago
FacebookKaren Brown
3:06
You will love this cardio/muscle combination workout using the resistance band and we will
17K views11 months ago
FacebookKaren Brown
5:48
Let’s strengthen the shoulders, the chest, the triceps and biceps while we remain
19.7K views1 year ago
FacebookKaren Brown
4:05
This is the secret. It really is easy to make the change. Hear me out because it could
6.4K viewsSep 25, 2025
FacebookKaren Brown
1:14
This is a great way to work, the upper legs and glutes using the step. The step is pushed up
4.5K views8 months ago
FacebookKaren Brown
Static thumbnail place holder