How to Do the Windmill Exercise
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How to Do the Windmill Exercise
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THE WINDMILL!!! This works hip and back mobility whilst demanding great core control and shoulder stability. Working through multiple planes of movement to really challenge the stability of all those regions! Arm/shoulder stays LOCKED into position. Gaze at kettlebell as you lower and rise. Those who have limited mobility and poor strength tend to struggle with this exercise. If you struggle, start performing specific exercises to improve your mobility, and use this as a test to measure your pro
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