The ULTIMATE Kettlebell Workout | 45/45 Strength & Conditioning Circuit
0:49
YouTubePrecision Kettlebells | Kettlebell Workouts
The ULTIMATE Kettlebell Workout | 45/45 Strength & Conditioning Circuit
This is the Ultimate Double Kettlebell Builder a strength-focused, high-intensity kettlebell workout built around powerful, compound movements. Using 45 seconds of work and 45 seconds of rest, you'll move through 5 brutal exercises designed to push your strength and stamina. Workout Format: 45 sec work / 45 sec rest per movement -Double Cleans ...
3.5K views3 months ago
Shorts
🔥 60-Min Full Body Kettlebell Workout (EMOM) One kettlebell. 10 moves. 6 rounds. This high-intensity EMOM session builds muscle, burns fat, and pushes endurance - all at once. Every Minute On the Minute (EMOM 60 min): 1️⃣ 16 Alternating Bent Rows 2️⃣ 12 Stop Swing Cleans 3️⃣ 8 Situp Press 4️⃣ 12 Goblet Z Press 5️⃣ 12 Both Arms Floor Press 6️⃣ 12 Sumo Deadlifts 7️⃣ 8 Windmills (Left) 8️⃣ 8 Windmills (Right) 9️⃣ 16 Plank Side Drags 🔟 Rest This kettlebell training session hits everything - back,
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