Understanding the Laws of Motion | Learn with BYJU'S

12 Effective Open And Closed Kinetic Chain Exercises

Alisara Wedchakama on Instagram: "🏌️ Downswing Sequence (Kinematic Chain) 1️⃣ Pressure Shift (Lower Body Starts) •Weight shifts into your lead foot •Hips begin to rotate before the upper body 2️⃣ Hip Rotation (Open the Hips) •Lead hip clears backward •Belt buckle starts turning toward the target 3️⃣ Torso & Shoulder Rotation •Chest begins to rotate toward the target •Trail shoulder moves down and in (not out) 4️⃣ Arm Drop (Inside Path) •Arms fall naturally into the slot •Elbows stay close to yo

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Animation Of Oscillating Cylinder Engine Mechanism