Top 3 Stretches to Fix Knee Arthritis Pain (Step-By-Step)
8:41
YouTubeEl Paso Manual Physical Therapy
Top 3 Stretches to Fix Knee Arthritis Pain (Step-By-Step)
Are you suffering with knee arthritis? And are you looking for some stretches to get some relief from it? I'm going to show you three knee arthritis stretches that I show all our new clients starting out with us. Here's what you can expect with these stretches. It shouldn't hurt to do them, it should actually feel good. And after you're done ...
3.9K views1 day ago
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Knee Pain – Knee Stability These 3 exercises build strength in the muscles surrounding the knee to improve stability and control. They strengthen the quadriceps, hamstrings, glutes, and calves, helping the knee stay centered during walking, squatting, and daily movement. When the muscles around the knee do their job: • Unwanted joint movement decreases • Load is shared more evenly • The knee feels more supported and less irritated Knee pain often settles when the joint no longer has to rely on p
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