86K views · 886 reactions | Try this workout Today is Leg Day! Let’s get it with this NON STOP CIRCUIT!  Sissy squats 10 Reps Skater hops 10 Reps (each side) Hammy curls 10 Reps Weighted 180’ squat jumps 10 Reps Seated calve Raises 25 Reps REST 2 MIN THEN REPEAT FOR 5 ROUNDS Music: NEFFEX My Full Bodyweight Programs - FrankMedrano.com/workouts/ | Frank Medrano | Facebook

Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson