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Numb Thigh? Fix It From Your Back! | LFCN QL & Psoas Stretch
Did you know thigh numbness can start in your lower back? This video targets LFCN compression caused by tension in your Quadratus Lumborum (QL) and Psoas Major muscles — deep postural stabilizers that often get tight from sitting or poor posture. Stretch and release with: Side wall QL stretch Half-kneeling psoas opener + abdominal breathing ...
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