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The #1 reason your testosterone is low has nothing to do with your testes and everything to do with your brain. Your pituitary gland controls testosterone production by sending LH signals to your testes and when that signal is weak your testosterone is weak no matter how well you train or eat. Bad sleep, chronic stress, excess body fat, alcohol, and plastic exposure are not just unhealthy habits they are signal blockers that break the hormonal chain at the brain level before production even begi
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