Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
YouTubeChristina Nicci
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step mobility and core routine will help you decompress your spine, restore movement, and rebuild deep core stability. These evidence-based exercises target the root causes of back pain from sitting weak deep core muscles, limited thoracic rotation, and poor ...
187.6K views1 month ago
Shorts
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
0:34
62 views
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core |
MyFitnessCoach
Relieve Low Back Pain with These Simple Stretches | Best Exercises for Lower Back Pain
2:52
1.1K views
Relieve Low Back Pain with These Simple Stretches | Best Exercises for Lower
My Personal Physio
Lower Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
334.1K views10 months ago
Top videos
Strengthen Your Hip Flexors and Core
0:39
Strengthen Your Hip Flexors and Core
YouTubeChristina Nicci
21.1K views1 week ago
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
YouTubeFitness Happy Time
154.1K views1 week ago
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
YouTubeFitness Happy Time
157.6K views1 week ago
Lower Back Pain Causes
Low Back Pain Explained (Including Red Flags)
9:24
Low Back Pain Explained (Including Red Flags)
YouTubeRhesus Medicine
315.3K viewsAug 4, 2021
Low Back Pain Causes (and 7 Worrying Signs)
8:59
Low Back Pain Causes (and 7 Worrying Signs)
YouTubeDocUnlock
1.9M viewsMay 12, 2022
Low Back pain, causes, diagnosis, imaging and treatment
7:00
Low Back pain, causes, diagnosis, imaging and treatment
YouTubenabil ebraheim
311.3K viewsApr 16, 2023
Strengthen Your Hip Flexors and Core
0:39
Strengthen Your Hip Flexors and Core
21.1K views1 week ago
YouTubeChristina Nicci
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
154.1K views1 week ago
YouTubeFitness Happy Time
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fa…
157.6K views1 week ago
YouTubeFitness Happy Time
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
88.8K views3 weeks ago
YouTubeWorkout Fusion Hub
best lower abs exercise #gymtok #fyp #abs #workout #viral | Ab Workouts
0:25
best lower abs exercise #gymtok #fyp #abs #workout #viral | Ab Wo…
22.7K views1 week ago
TikTokrignotlifts
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 …
152.8K views1 week ago
YouTubeFitness Happy Time
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumpin…
1.6M views1 month ago
YouTubeFitness Happy Time
0:14
The Ultimate 4 Move Home Workout to Burn Belly Fat, Reduce Love Ha…
28.1K views3 weeks ago
YouTubeFitness Happy Time
2:29
Most People Fail This Shoulder Check!
113.2K views3 weeks ago
YouTubeChristina Nicci
1:20
FIX Your Car FAST! Replace Damaged Lower Control Arm Now…
4.5K views7 months ago
YouTubeFix It Faster
0:15
Holly’s hair is supposed to feel like a dream, almost like she’s in a diff…
3.1M views1 week ago
TikToksarahhindsgaulhair
6:48
Effective Core Exercises to Target Lower Belly Fat
860.4K views1 month ago
TikTokenocfitnessacademy
1:03
Alivio rápido para el dolor de espalda y articulaciones 💥✨ #Dolor…
2M views2 weeks ago
TikTokhisakqqreo1
2:53
Fix Tight Hips and Lower Back Fast With These Easy Moves
360.9K views1 month ago
YouTubeChristina Nicci
1:03
Rating the Bean and Cheese Burrito from Son Del North
515.5K views1 week ago
TikTokphatvick
0:24
Florida Bill HB 133: Long Gun Purchase Age Debate
624K views3 weeks ago
TikTokcbsmiami
0:20
Do These 4 Bench Exercises Every Day to Lose Belly Fat and Sculpt Y…
263K views1 week ago
YouTubeFitness Happy Time
0:05
Close Grip Lat Pulldown for Bigger, Thicker Lats! #shorts #shortvideo …
303.2K views2 weeks ago
YouTubesamadi fitness
0:59
#sciatica #usa #foryou #backpain #herniateddisc | back pain
3.3K views1 week ago
TikTokhighperformancespine
See more videos
Static thumbnail place holder

Short videos

0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
62 views10 months ago
YouTubeMyFitnessCoach
2:52
Relieve Low Back Pain with These Simple Stretches | B…
1.1K views11 months ago
YouTubeMy Personal Physio
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:32
3 Strength Exercicses for FAST Low Back Pain Relief!
20.3K views4 weeks ago
YouTubeRehabFix
2:03
1-Minute Back Pain Relief – Instant Lower Back Fix #Ba…
1.1K views2 months ago
YouTubePhysio Energy
0:26
3 Mobility Exercises for Low Back Pain! 🌿 Relieve Tensio…
16.7K views1 month ago
YouTubeRehabFix
1:00
Paul Low Back Pain Fix With Ring Dinger®
6.7K views1 month ago
YouTubeAdvanced Chiropractic Relief
0:57
Relieve Back Pain in SECONDS
29.9K views10 months ago
YouTubeSpineCare Decompression and Chiro…
2:05
Try This Simple Move for Back Pain Help!
18.2K views2 months ago
YouTubeDr. Andrea Furlan
0:24
Lower Back Pain Relief | Inversion Yoga for Spine D…
1.5K views3 months ago
YouTubeAum Yoga
0:23
Simple Desk Exercises for Low Back Pain Relief | Quic…
843 viewsSep 25, 2024
YouTubeBetka Back To Movement
1:01
The Must-Try Stretch for Instant Back Pain Relief
42.4K views9 months ago
YouTubeSpineCare Decompression and Chiro…
Chiropractic Adjustments for Low Back Pain Relief
1.6M views8 months ago
TikTokdrmehreenmazhar
0:11
Effective Lumber Spine Adjustments for Low Back …
696.9K viewsApr 17, 2023
TikTokdrmehreenmazhar
1:00
Struggling with Lower Back Pain? Try These 2 Position…
2.9M viewsFeb 20, 2023
TikTokquinncastelane
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
0:17
PHYSICAL THERAPY SESSION على TikTok
936.8K viewsSep 1, 2023
TikTokphysicaltherapysession
0:53
Instant Full Back Pain Relief #backpain #backpainrelief …
678.4K viewsJan 22, 2023
TikTokdrmichaelrowe
6:15
Lower Back Pain Relief: Chris Leong's Bone Settin…
851.2K viewsApr 7, 2023
TikTokmasterchrisleong
0:41
Manual Lumbar Traction for Low Back Pain Relief
124.1K viewsSep 6, 2024
TikTokfisio.training6
Static thumbnail place holder