MCL Injury Recovery: Essential Rehab Guidelines
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial collateral ligament (MCL) is one of the key stabilizers of the knee, helping resist valgus forces (inward stress) placed on the joint. Injuries to the MCL are common in sports and activities where the knee is struck from the outside or forced inward, such as football, soccer, or skiing. Symptoms often include pain on the inner knee, swelling, and difficulty with side-to-side movements. 🔎The valgus stress test (show
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial colla…
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😵 Have you suffered a Medial Collateral Ligament (MCL) tear? 👇 Try out these exercises in to help strengthen and support your knee! ✅ Leg Extension ✅ Lateral Step Downs ✅ Goblet Squat #Physiotherapist #MCL #KneeInjury
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