173K views · 9.9K reactions | Here are 4 very effective stretches...
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173K views · 9.9K reactions | Here are 4 very effective stretches...
193.4K views6 days ago
FacebookFlexibility Maestro
Try these stretches for tight hips🥊 Martial arts requires a lot of flexibility in the hips & lower body. Here are 4 of my go-to stretches I believe every martial artist should use: 1️⃣ Abducted Pike (60 seconds per side) 2️⃣ Piriformis Stretch (60 seconds per side) 3️⃣ Hero Pose (45-60 seconds) 4️⃣ Pancake Stretch (60 seconds) Send this to a stiff friend who needs it!😜📲 . . #stretch #stretching #stretches #flexibility #flexibilitytraining #martialarts #muaythai #kickboxing #mma #bjj #karate #
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Try these stretches for tight hips🥊 Martial arts requires a lot of flexibi…
327.9K views3 months ago
FacebookFlexibility Maestro
66K views · 2.5K reactions | Try these stretches for tight hips壘...
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66K views · 2.5K reactions | Try these stretches for tight hips壘...
47K views2 weeks ago
FacebookFlexibility Maestro
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