How to Meal Plan
How to Meal Plan
157.4K views7 months ago
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94K views · 339 reactions | One of the best ways to stay consistent...
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94K views · 339 reactions | One of the best ways to stay consistent...
17.8K views3 weeks ago
FacebookAyat Sleymann, MS, RDN
Meal planning doesn’t have to be stressful. If you’ve ever spent hours writing grocery lists or scrambling to figure out what’s for dinner, the problem isn’t you — it’s the system. That’s where a meal rotation comes in. A meal rotation is a repeatable dinner plan that makes meal prep simple, keeps grocery trips predictable, and saves hours every week. Here’s how it works: every night of the week has a category. Monday is pasta night. Tuesday is tacos. Wednesday is stir fry. Thursday is breakfast
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