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18 Med Ball Exercises - Medicine Ball Workouts

18 Med Ball Exercises - Medicine Ball Workout Check out these 18 Med Ball Drills to build full-body power and coordination while getting your heart rate up. Chest Pass And Shuffle ( 0:12) Same Side Rotational Throws ( 0:25) Alternating Side Rotational Throws ( 0:39) Overhead Throw ( 0:51) Half Kneeling Rotational Throws ( 1:06) Sit Up and Throw ...

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