100K views | Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch Yogalates – a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul. Asanas - Shanmukhi Mudra (Closing the seven gates) - Nadi Shodhan Pranayama (Alternate Nostril Breathing ) Yoga Instructor : Rashmi Ramesh | Mind Body Soul | Facebook
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100K views | Release stress and headache with easy and effective …
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22K views · 670 reactions | Plank Variations | Mind Body Soul | Yoga with Rashmi | Super Sunday In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basically strengthens the core muscles there by aid to increase your stamina. | Mind Body Soul | Facebook
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1.7K views · 36 reactions | From breathing exercises, easy meditation...
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21K views · 25 reactions | This simple beginner yoga is an effective way to relax at home! Savasana also called Shavasana or the Corpse Pose, is an easy yoga for beginners pose that can be done as a morning yoga routine or even at the end of a tiring day. | Mind Body Soul | Facebook
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1.5K views · 18 reactions | Yoga is the best stress-buster & it is exactly what you need for a healthy mind. When feeling anxious or stressed, try out these easy yoga poses that will quiet the mental chatter & help you relax your mind while releasing all the tension in your body. #Yoga #YogaForAnxiety #MindBodySoul | Mind Body Soul | Facebook
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1.5K views · 18 reactions | Yoga is the best stress-buster & it is exactly what you need for a healthy mind. When feeling anxious or stressed, try out these easy yoga poses that will quiet the mental chatter & help you relax your mind while releasing all the tension in your body. #Yoga #YogaForAnxiety #MindBodySoul | Mind Body Soul | Facebook
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Learn how to do the standing forward bend or the Prasarita Padottanasana yoga pose only on Mind Body Soul. Benefits of Standing Forward Bend Pose are - 1 - Stretches the hips, hamstrings, and calves 2 - Strengthens the thighs and knees 3 - Keeps your spine strong and flexible 4 - Reduces stress, anxiety, depression, and fatigue 5 - Calms the mind and soothes the nerves 6 - Relieves tension in the spine, neck, and back 7 - Activates the abdominal muscles 8 - Eases symptoms of menopause, asthma, h
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