Hate Burpees? Try These 7 Effective Burpee Alternatives
Hate Burpees? Try These 7 Effective Burpee Alternatives
Oct 14, 2019
fitonapp.com
7 Modified Burpees to Try If You Hate the Traditional Exercise
7 Modified Burpees to Try If You Hate the Traditional Exercise
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shape.com
ANYONE CAN DO A BURPEE. Just modify them to your ability level! Most of our clients that start around 300-600 pounds have no idea their true physical capability, and we have them doing 10, 20, and even 30 of these ‘burpees’ the first day!! . We simply scale them down to this movement we call a ‘Down and Up’. Basically, get down on the ground however necessary, touch your chest and thighs to the ground, then get back up to standing. . Repetition of this movement builds incredible total body coord
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ANYONE CAN DO A BURPEE. Just modify them to your ability level! …
152.6K viewsFeb 17, 2017
FacebookChris Powell
Feelin' that holiday hangover still? Us too! Use modifications during your workout if you need them! Here is the way to modify a burpee and get the same results. Sometimes after a quick break getting back into the groove of things can be tricky. Remember if you need to slow it down, and get back to the basics you should! We are always trying to push ourselves but also preventing injury as well! #TheTransformApp #TransformwithChrisandHeidi #Burpees | KEPT with Chris Powell
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Feelin' that holiday hangover still? Us too! Use modifications during …
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FacebookKEPT with Chris Powell
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