Sprain vs Strain | Injury Explained
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YouTubePhysiofit Academy
Sprain vs Strain | Injury Explained
Muscle strain and ligament sprain are often confused but they are different injuries. A muscle strain happens when muscle fibers are overstretched or torn. A ligament sprain occurs when the ligament connecting bones is stretched or torn. Strains commonly affect hamstrings or quadriceps, while sprains often occur in the ankle or knee. # ...
735 views1 month ago
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