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Muscle Hypertrophy Explained Under a Microscope 🔬
When you lift weights, you aren't building muscle in the gym—you're causing micro-tears in your muscle fibers. During recovery, your body uses protein to repair these tears, making the fibers thicker, stronger, and more resilient. This process is called muscle hypertrophy. Subscribe for quick, science-backed fitness shorts! 🧬💪 # ...
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