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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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My first Pag-IBIG MP2 just matured after 5 years. 🥹 Sharing my actual contributions, yearly dividends, and everything I learned along the way. Hope this helps anyone who’s planning to start their own MP2 savings. 💛 #PagIBIGMP2 #PersonalFinance #MoneyTipsPH #FinancialLiteracy #SavingsJourney
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