16 Eye Exercises To Boost Your Eye Muscles & Improve Vision
16 Eye Exercises To Boost Your Eye Muscles & Improve Vision
Apr 4, 2014
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These small eye muscles might be causing those headaches that press right behind your eyes. 👀 Sometimes the culprit isn’t your head at all, but the small eye muscles. When the superior obliques and lateral rectus muscles tighten up from screens, posture, or fatigue, they can spasm and send pain straight to the eyes and forehead. That’s why it can feel like your headache is inside your eyes. A simple way to stretch them is with this drill: look inward at a fixed point (I’m using a pen tip), then
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