Back friendly ideas! 5 sets Pegboard Wall facing HSPUs Overhead step ups 27-21-15-9 Cal bike Push press wall balls 9-15-21-27 Bike assisted squats Some weeks I’m feeling great other weeks I have to modify! So this is a great reminder to yourself to be kind to yourself and KNOW the difference between actual pain and just being lazy and tired. Pivot as needed and get after it! There is always something you can do ! Looks at the positives not the negatives. 💪🏽🤍🔥 #workout #fitness #fitchicks #cr