SSG commdanos training | Ayesha Khan

After 15 years of training older adults, if I had to choose only 5 exercises to keep you strong, steady, and independent… these would be the ones. They target everything that matters in daily life: • Standing up with strength • Bending safely • Walking power • Balance and stability • Upper-body strength Here’s the list: 1️⃣ Sit-to-Stands: 10 reps x 3 sets. 2️⃣ Hip Hinges: 10 reps x 3 sets. 3️⃣ Heel Raises: 12 reps x 3 sets. 4️⃣ Side Steps Flyes: 10 each side x 3 sets. 5️⃣ Wall Pushaways: 10 reps

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