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Walking like a penguin is a technique for walking safely on ice and snow to prevent slips, trips, and falls. Here is how: • Slightly bend your knees • Point your feet out slightly • Walk flat-footed, not on your heels or toes • Take shorter steps and shuffle your feet • Keep your centre of gravity over your feet and lean your body forward so your weight is on your front leg • Extend your arms out at your sides for balance • Go slowly and watch where you're stepping • Wear shoes with good tractio
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Penguin Walks for Pelvic & Hip Mobility Sometimes the most playful movements give us the biggest returns. (Enter: Penguin Walks.) How to do it: Stand tall with your knees straight, feet neutral about hip-width apart. Stay barefoot if you can. Now, walk on the spot by lifting each hip as high as you can without bending your knees or ankles . You should feel that you’re only wobbling through your pelvis? That’s where the magic lives. Why it works: ✅Mobilises the pelvis and hips through lateral shi
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