Stand with feet wider than shoulder-width apart and toes slightly turned out with your hands clasped in front of your chest. Explosively push off feet, bringing them together as you jump into the air, arms extended at an angle behind you. Land back in the squat position. Do 30 reps: http://spr.ly/6187BCm4l | SHAPE
0:08
Stand with feet wider than shoulder-width apart and toes slightly turne…
42.2K viewsSep 28, 2016
FacebookSHAPE
Insider Guide reveals How many Reps in the Back Squat you should do
Insider Guide reveals How many Reps in the Back Squat you shoul…
Oct 5, 2016
christianbosse.com
20K views · 352 reactions | Do your knees snap and pop as you squat...
1:00
20K views · 352 reactions | Do your knees snap and pop as you squat...
20.4K views1 week ago
FacebookSquat University
Full Back Squat Warm Up and Prep | The Movement Fix
Full Back Squat Warm Up and Prep | The Movement Fix
Nov 22, 2016
themovementfix.com
What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
Squat Jumps
0:31
Squat Jumps
3.7M viewsFeb 9, 2011
YouTubeFitnessBlender
Goblet Squat
0:53
Goblet Squat
1.6M viewsJun 25, 2014
YouTubeLivestrongWoman
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
0:31
Pop Squats
58.9K viewsJul 19, 2017
YouTubeNikkiey Stott
10:42
Squat Depth: Revisited
848.1K viewsJun 9, 2019
YouTubeAlan Thrall (Untamed Strength)
0:14
Pop Squats
104.3K viewsJun 24, 2012
YouTubeSara Norgeot
6:08
How To Squat For MAXIMUM GROWTH
1.6M viewsMay 11, 2020
YouTubeRyan Humiston
5:35
Squats Part 1: Fold-Ability and Proportions
540K viewsFeb 3, 2015
YouTubePersonalTrainingdotcom
0:31
Kang Squat - CrossFit Movement Library
203.6K viewsApr 18, 2020
YouTubeRec Gym Kirrawee
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
0:17
In And Out Squat Jumps
191.4K viewsJan 5, 2019
YouTubeThe Helm
0:20
How to do Squat Pulse | Joanna Soh
603.2K viewsApr 17, 2017
YouTubeJoanna Soh
1:41
Equipment Demo - Setting Up Bands For Squatting
129.2K viewsMar 19, 2012
YouTubeRogue Fitness
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.4M viewsJun 28, 2017
YouTubeJoanna Soh Official
5:57
Box Squats (Learn Proper Form!)
56.1K viewsJun 3, 2019
YouTubeWenning Strength
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
2:45
How to Squat Properly: Anatomical Analysis
264.6K viewsNov 12, 2018
YouTubeMuscle & Motion
0:57
World Record Squat - Nathan Baptist - 594.6kg 1311lb
94.5K viewsFeb 10, 2021
YouTubeBig Al Devlin
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
13:50
How to Stop Knee Cracking & Popping When Squatting
1.1M viewsJul 8, 2017
YouTubeSquat University
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
1:04
Using Resistance Bands to Improve Your Squat
45K viewsApr 22, 2020
YouTubeHospital for Special Surgery
4:13
A Clarification on the Squat Grip | On the Platform
257K viewsApr 20, 2017
YouTubeStarting Strength
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty …
3.8M viewsAug 19, 2020
YouTubeMadFit
See more videos
Static thumbnail place holder