Many people think prana is just some mystical life force. But from what I learned from my Tibetan lamas, Indian masters, and through the lens of modern science… �Prana is pressure.� And you control prāṇa by controlling the internal pressures in your body. In classical yoga and Ayurveda, there are five main types of prāṇa (vāyus): – Prāṇa: inward-moving energy (chest, lungs, inspiration) – Apāna: downward-moving (pelvis, elimination, grounding) – Samāna: inward and balancing (abdomen, digestion,
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