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😊 Empecé apartir del primer trimestre hasta mi último mes de embrazo 3-4 veces por semana! Pregunten a su gine ✨️🫶 #ejercicioprenatal #partonatural #bby #embarazosaludable
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Prenatal squat flow to gently open the hips, support the pelvic floor, and prepare the body for birth 🤍 Move slow, breathe deep, and listen to your body.#expectingmom #prenatalfitness #pregnancyexercise #fitnessforall #gymtok
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As a certified pre post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this 7 days free to our full 40-week pregnancy program in b!0 🤭❤️ #pregnancy #prenatalfitness #pregnantlife #birthprep
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Short videos

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