How to Properly Wrap an Ankle for Support
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How to Properly Wrap an Ankle for Support
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There’s something satisfying about a clean, secure compression wrap. Here’s my go-to technique: - Grab a 3- or 4-inch Ace bandage. -Hold your foot at a 90° angle don’t point your toes -Start around the ball of the foot with one full wrap -Continue around the midfoot, overlapping each layer by about 50%. -Bring the wrap diagonally around the heel to lock it in place -Create a figure-8. Cross over the front of the ankle, wrap around the lower leg, then come back around the foot. -Secure the bandag
0:08
There’s something satisfying about a clean, secure compression wrap. Here’s my go-to technique: - Grab a 3- or 4-inch Ace bandage. -Hold your foot at a 90° angle don’t point your toes -Start around the ball of the foot with one full wrap -Continue around the midfoot, overlapping each layer by about 50%. -Bring the wrap diagonally around the heel to lock it in place -Create a figure-8. Cross over the front of the ankle, wrap around the lower leg, then come back around the foot. -Secure the bandag
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