24g Protein Cinnamon Toast Crunch Protein Milkshake with Legion Whey 🥤 Macros per shake: 240 calories | 24g protein | 6g fat | 19g carbs 📝 Ingredients: ✔ 2 cups ice ✔ 1 cup almond milk (240ml) ✔ 1 scoop Legion Vanilla Whey protein powder (30g) ✔ ¼ cup Cinnamon Toast Crunch (10g) ✔ 1 tbsp sweetener ✔ 1 tbsp Greek yogurt (15g) ✔ ½ tsp cinnamon ✔ ½ tsp xanthan gum 👨‍🍳 Instructions: 1️⃣ Add all ingredients to your blender and blend until smooth. 2️⃣ Top with light whipped cream and crushed Cinna

Protein is the foundation. Period. Here’s the rule: 1 gram per pound of lean body mass. If you’ve got 180 lbs of lean mass → aim for 180g of protein daily. Stick to high-quality, complete sources (animal protein is best). Supplements? Not a replacement. Use them if needed, but they won’t do what real food does. As we age, protein becomes more critical, yet many men lose their taste for it. That’s not normal. If you don’t crave protein, your digestion is likely off: low stomach acid, weak enzymes