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饾棧饾椏饾棽饾棸饾椉饾棸饾椂饾椉饾槀饾榾 饾棧饾槀饾棷饾棽饾椏饾榿饾槅: 饾棪饾椂饾棿饾椈饾榾, 饾棖饾棶饾槀饾榾饾棽饾榾 & 饾棯饾椀饾棶饾榿 饾棧饾棶饾椏饾棽饾椈饾榿饾榾 饾棥饾棽饾棽饾棻 饾榿饾椉 饾棡饾椈饾椉饾槃 | Dr. Niharika Reddy K
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save this 3min puberty core workout! during puberty, your skeleton including your ribs and pelvis is still developing, but its shape is driven mostly by genetics, hormones, and normal growth, not by ab exercises HOWEVER what core training can change is your muscles and posture. Strengthening the deep core especially the transverse abdominis, pelvic floor, diaphragm, and muscles around your spine can help you hold your abdomen more supported and improve rib/pelvis alignment. If you previously had
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