🔥 Fix Your Lift Leg for Better Hip Rotation & Separation! ⚾🚀 💡 Your lift leg can either help or hurt your delivery. Watch the difference between the wrong vs. right mechanics and see how a more controlled lift can unlock better velocity and efficiency. ❌ Wrong Example (X): • Aggressive lift leg, kicking high and fast. • The trail leg (drive leg) is passive, unable to contribute momentum. • Kills hip-to-shoulder separation, making it harder to generate power. ✅ Correct Example (✔️): • Passive
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🔥 Fix Your Lift Leg for Better Hip Rotation & Separation! ⚾🚀 💡 Your lif…
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⚾️🔑 #PitchingProTip: Master the Lift Leg for Peak Performance! 🚀 🧘‍♂️ Keep It Cool: Your lift leg plays a crucial role in your pitching mechanics, but here’s the catch—it needs to be passive! 🚫 Avoid the Over-Open: Aggressive lift leg movements lead to over-opening at landing, which can throw off your entire pitch dynamics. Elite pitchers land closed for a reason: it helps square the hips with the target and maintains the kinetic chain’s integrity. 👣 Stay Closed to Stay in Control: By keepi
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⚾️🔑 #PitchingProTip: Master the Lift Leg for Peak Performance! 🚀 🧘‍♂️ K…
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⚾️🚀 Learn the 3 Lift Leg Styles for Pitchers 🦵⚾️ 👟 1. Quick Lift & Flex: This classic move is all about speed! Lift and go, making it super fast to start your pitch. Perfect for getting that initial push. But watch out, it might make it easier to lose your form and “fly open.” 🚀 🏋️‍♂️ 2. Extended Lift: Love leaning back and feeling that stretch? This style’s for you! It helps keep your hips in check, making it tough to swing open too soon. The catch? It might slow down getting that momentum
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⚾️🚀 Learn the 3 Lift Leg Styles for Pitchers 🦵⚾️ 👟 1. Quick Lift & Flex: …
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💪 Ready for Your First Pull-Up? Let’s Get You There! Start with assisted pull-ups using a resistance band. Choose a band that gives you enough support it’ll help lift part of your body weight so you can focus on form and control. Next, try inverted rows. Set a barbell low in a rack, grab it with your hands shoulder-width apart, and keeping your body straight, pull your chest up to the bar. These two exercises will build the strength and confidence you need to conquer your first full pull-up! If
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STRAIGHT LEG RAISES WITH BAND PULLOVER. Quite often athletes complain about tight hamstrings when really they just can't access their full available range of motion. For these athletes, we rapidly improve their "hamstring flexibility" with this leg raise while performing a band pullover to engage the core. NEED HIP MOBILITY HELP? Click the link below to checkout the HIP MOBILITY OVERHAUL that Pamela Gagnon and I created to unlock your hips in just four short weeks! Best of all, this program is �
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