How to Fix Quadratus Lumborum Pain FOR GOOD
9:36
YouTubeSpineCare Decompression and Chiropractic Center
How to Fix Quadratus Lumborum Pain FOR GOOD
Dr. Rowe shows how to quickly relieve quadratus lumborum muscle tightness and pain. The quadratus lumborum, commonly called the QL muscle, is a common cause pain in the lower back and hips, especially off to one side. What causes this is tightness and weakness. To quickly fix this this, the video will be broken up into three separate parts ...
1.3M viewsAug 29, 2022
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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