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YouTubeErin Stern
TUTORIAL: The Wide-Stance RDL 💪
Switching up your stance can make a big difference! The wide-stance RDL targets your hamstrings, hips, and adductors in a unique way, helping you build strength and stability. Remember to push through your heels, keep your back flat, and focus on that hip hinge for maximum impact. Ready to try it out? Comment a 🔥 if you’re adding this to ...
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