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YouTubePocket Breath Coach - Luke Horton
4-7-8 Breath to Calm Your Nervous System
Calm your nervous system with this guided 4-7-8 breathing exercise. Inhale for 4 seconds, hold for 7, then exhale slowly for 8. Everyone's lungs are different. You can customize the inhale, hold, and exhale however you want with the Pocket Breath Coach app. Available on the App Store and Google Play. https://PocketBreathCoach.com Breathing in a ...
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