Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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TikTokbjofitnesss
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Amazing video by @wardrobehistorian 📚🖤 @lalamichmich - 💨 Michèle Lamy was born in 1944 in France’s Jura region to Algerian parents. She studied philosophy, became a criminal defence lawyer, then a striptease dancer, then a fashion designer, moving through lives like seasons. In 1979, she moved to Los Angeles and opened 🖤 Les Deux Café 🖤, a hidden Hollywood haunt where farmers delivered heirloom tomatoes at midnight and Madonna celebrated birthdays. She ran it as a theatre of life, mixing po
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Lalla Fatma N'soumer: Leader of the Kabyle resistance. > Lalla Fatma N’Soumer (c. 1830–1863) was a Kabyle anti-colonial leader who became one of the most prominent figures of resistance to the French conquest of Algeria. Born in the Djurdjura region, she came from a respected religious family and received an education through her father’s madrasa. Her religious knowledge, social influence, and leadership brought her into the resistance during the 1840s and 1850s. In the 1850s, she emerged as a l
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🎵 Chant des Partisans 🇫🇷 À l’occasion du 80ᵉ anniversaire du Débarquement en France 🇫🇷, ce chant emblématique a retenti comme un symbole de Liberté et de Résistance devant des dizaines de représentants venus de nombreux pays. 🇫🇷🕊️ Un moment fort de mémoire et d’histoire. ❤️ 👉 Abonne-toi pour découvrir d’autres moments historiques ! #France #ChantDesPartisans #politique #Militaire #chant
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This time, his father wasn’t there… 💔 Khabib stepped into the fight without the man who once stood beside him through every battle. Abdulmanap wasn’t in his corner this time, but his teachings, his voice, and his love were always with him. 🥺❤️ Some victories are never just about winning… they’re about making your father proud. 🦅💔 #Khabib #Abdulmanap #KhabibNurmagomedov #UFC #MMA #Emotional #FatherAndSon #Legend #Eagles #UFCFans #FYP #Viral #ForYou
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Ngl #Khabib got some INSANE telepathy in the corner. Saw the knockout blow coming and slipped it before #SongYadong even threw it! 🤯 #UFCShanghai
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