Best Rest Time for Muscle, Strength, and Fat Loss | Dr. Jim Stoppani
1:38
Best Rest Time for Muscle, Strength, and Fat Loss | Dr. Jim Stoppani
3.4K views8 months ago
YouTubeJim Stoppani, PhD
One thing that is non-negotiable in my home daycare is rest time. That does NOT mean every child has to fall asleep. But if you don’t nap, you do have to be able to lay quietly on your mat and rest. Here’s why: 1. We operate 10 hours a day. This is not a normal 8-hour workday. Nap time is really the only quiet reset I get during the entire daycare day. It gives me a chance to clean up from lunch, prep for the afternoon, eat something myself, handle paperwork, and get ready for everybody to wake
0:20
One thing that is non-negotiable in my home daycare is rest time. That does NOT mean every child has to fall asleep. But if you don’t nap, you do have to be able to lay quietly on your mat and rest. Here’s why: 1. We operate 10 hours a day. This is not a normal 8-hour workday. Nap time is really the only quiet reset I get during the entire daycare day. It gives me a chance to clean up from lunch, prep for the afternoon, eat something myself, handle paperwork, and get ready for everybody to wake
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