Bridges are not just a stretch. They are a progression. The single leg glute bridge builds glute strength, hip extension, and teaches you how to load one side at a time without dumping into your low back. The three point bridge keeps the hip extension work but adds a bigger demand on shoulder stability and scapular control. The dancer’s bridge opens the entire anterior chain while asking your shoulders and hips to stabilize at end range. This is where mobility starts turning into strength. If th
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