Do this full 3 minute beginner workout with me - all low impact and knee friendly!! Put your favourite song on and do this with me!! Save it for later!! 😊 | Petra Genco
2:53
Do this full 3 minute beginner workout with me - all low impact and knee friendly!! Put your favourite song on and do this with me!! Save it for later!! 😊 | Petra Genco
293.3K viewsSep 28, 2025
FacebookPetra Genco
10 Minute Walking Workout at Home for Weight Loss
0:30
10 Minute Walking Workout at Home for Weight Loss
1.8M viewsApr 4, 2023
TikTokpetragenco
Full Body Dumbbell Workout At Home for Beginners
0:06
Full Body Dumbbell Workout At Home for Beginners
543.7K viewsApr 16, 2023
TikTokpetragenco
Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
0:34
Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
420.1K viewsJul 1, 2025
FacebookPetra Genco
Workout with me! Use this beginner, knee friendly routine to burn calories anywhere! #fitness #over40 #workout #homeworkout #loseweight #weightloss #exercise
3:09
Workout with me! Use this beginner, knee friendly routine to burn calories anywhere! #fitness #over40 #workout #homeworkout #loseweight #weightloss #exercise
405.9K viewsMar 23, 2023
TikTokpetragenco
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
0:21
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
93.1K viewsMar 1, 2024
YouTubePetra Genco
Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco
0:22
Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco
31.5K viewsSep 16, 2025
FacebookPetra Genco
0:21
Lose lower belly fat with this seated workout!
4.2M viewsNov 11, 2023
YouTubePetra Genco
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3.5M viewsMar 16, 2023
TikTokpetragenco
3:02
3 Minute Beginner Workout for Fat Burn and Weight Loss
542.5K viewsJan 8, 2023
TikTokpetragenco
0:20
Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
460K viewsSep 18, 2022
TikTokpetragenco
0:13
Burn lots of calories to lose weight by doing this quick 10 minute workout at home 🏡 #workout #athome #loseweight #calories #over40
293.3K viewsDec 3, 2022
TikTokpetragenco
0:49
Have your thighs gone wobbly - over 50s #womenover40 #homeworkout #womenover50
2.1K views1 week ago
YouTubePetra Genco Workout
0:38
5 exercises every woman over 40 should be doing #womenover40 #loveyourcurves
1.2K views7 hours ago
YouTubePetra Genco Workout
0:16
3 Moves for Flat Belly in 3 Minutes: Home Workout Guide
8M viewsMay 8, 2023
TikTokpetragenco
0:35
10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
6.2M viewsMay 14, 2023
TikTokpetragenco
0:26
Petra Genco on Instagram: "Here’s a great beginner arm workout if you are new to lifting weights. You can donit standing up too. So grab a pair of dumbbells and let’s go!! 💪🏽 #homeworkout #fitness #weightloss #exercise #beginner #getfit #health #toned #arm"
4.1M viewsApr 18, 2024
Instagrampetragenco
0:21
Use these 4 moves consistently to burn those calories and watch the weight fall off! #womenshealth #menopause #weightloss #exerciseathome #beginner #health #fitness #over40
395.6K viewsSep 29, 2023
TikTokpetragenco
0:22
Just 10 minutes a day, a beginner home walking workout to start burning fat. So let’s get moving ladies 💃🏽 #fitness #exercise #health #getfit #homeworkout #losebellyfat #bellyfat #weightloss #loseweight #gethealthy
308.5K viewsJun 5, 2023
TikTokpetragenco
0:07
Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
218K viewsJul 9, 2023
TikTokpetragenco
0:38
If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco
126.5K viewsAug 31, 2025
FacebookPetra Genco
3:12
Day 8 - 3 minute home workout that will burn fat, get you moving and start to feel great! 💃🏽 #homeworkout #getfit #fitness #beginnerworkout #weightloss #fyp #fitnessforwomen #menopause #kneefriendlyexercises
69.3K viewsFeb 6, 2023
TikTokpetragenco
3:04
Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!! Xx #fitness #workout #loseweight #weightloss #homeworkout #bodytransformation #beginnerworkout #fyp #getfit #fittok #workoutwithme
783.1K viewsJan 5, 2023
TikTokpetragenco
0:15
Checkout my videos on YT 👍🏽 #workout #getfit #over40 #health
121.4K viewsOct 28, 2022
TikTokpetragenco
0:24
Here’s a quick and easy beginner arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco
803.5K views8 months ago
FacebookPetra Genco
0:35
Petra Genco on Instagram: "If you’re a beginner and new to exercising, then here’s a low impact leg workout that just uses your bodyweight. Do this 2-3 times a week. When your legs become stronger, then you can start to add some light weights."
87K views10 months ago
Instagrampetragenco
1:44
Can’t do squats & lunges but want to tone the legs? Then try this #legs #knees
5 views4 days ago
YouTubePetra Genco Workout
0:09
How I lost 30lbs in menopause #womenover40 #menopause #homeworkout
1.6K views6 days ago
YouTubePetra Genco Workout
0:36
Let’s get moving to get great legs! This beginner workout is perfect for ladies over 40, all bodyweight moves - no equipment needed. When your legs become stronger, you can start to add some light weights 😊 | Petra Genco
49K viewsAug 19, 2025
FacebookPetra Genco
0:26
Walk the weight off with this beginner workout. It’s quick, easy and will get you moving! Do it every morning and you’ll feel great! 💃 | Petra Genco
2.2M viewsMay 17, 2025
FacebookPetra Genco
See more
Static thumbnail place holder