Have you ever contorted your body to be like a cactus? 🤔 🌵 We have — and it happens to be one of our favorite yoga poses! Seated cactus arms help strengthen your shoulder and back muscles while also opening up tight chest muscles. So, it’s a powerful tool for improving your posture. How to perform seated cactus arms: 1. Sit upright with your feet planted on the floor, shoulder-width apart. 2. Raise both arms towards the ceiling, engaging your core to keep your shoulders or rib cage down. 3. Tu
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