117h, "Understanding SHBG: What Sex Hormone Binding Globulin Means for Your Health"

⁉️Question: How to lower Sex Hormone-Binding Globulin (SHBG)? 🔎Carrie: SHBG is like bane of my existence. I have no idea how to get SBHG down once it's up. Boy, I actually talk to practitioners about this all the time to figure that out. I would agree that supplements that for SHBG, it's very hit or miss, Tongkat being one of them, DHEA being the other. There are two other ones, stinging nettles and Avena oats. There's like very mild, very weak research about lowering SHBG with nettles and then