Fight Shin Splints and Build Strong Shins!
2:58
YouTube[P]rehab
Fight Shin Splints and Build Strong Shins!
Building strong shins if often neglected when it comes to lower leg training! Not entirely sure why, but I believe it’s because not as many people have pain in the front of their shin in comparison to the back and training this muscle group is typically more cumbersome than good ol fashioned heel raises! Never the less, it’s still extremely ...
229.8K viewsMay 26, 2020
Shorts
Shin Splints Rehab: Here are two exercises that target the posterior tibialis, anterior tibialis and peroneal muscle group #shinsplints #shinsplintsrelief #shinsplintsexercise #physicaltherapy #basketballtraining #hoopers #basketballperformance
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