A 1-Minute Stretch for Your Shins
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35K views · 534 reactions | Do you have shin splints? Recovering from an ankle or foot injury? Working to loosen your calf/shin muscles? The posterior tibialis muscle might be tight so releasing it can be very beneficial! Give it a try and let me know how it goes for you in the comments below! #chronicpain #plantarfasciitis #shinsplints #chronicpain #shinpain #runner #marathontraining | Elite Massage & Injury Rehab | Facebook
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