Do you have stiffness and pain in your shoulder along with a stiff neck and maybe some radiating pain into your arm or shoulder blade? While many people assume this is a shoulder problem, they can actually all be coming from the neck and overtime have degraded the function of the shoulder itself. Some of the classic signs of this are the radiating pain along with inability to turn neck. There are some excellent strategies to start the rehab process by realigning the neck to take pressure off the

Does your arm ever go numb or start tingling at night? If you’ve got shoulder pain too, just drop a “Shoulder” in the comments, and we’ll hook you up with a cool 5-day Shoulder Pain Relief series for free. So, why does your arm feel like that? Well, it could be a few things, but a super easy way to start fixing it is by giving some love to your pecs and those neck muscles on the side, the scalenes. Just a gentle stretch or a soft massage can do wonders. If your arm tends to take a nap while you