1.Relieve shoulder and neck pain. 2.Relieve back pain. 3.Relieve numbness and pain in the hips and legs. 12-18 times each side. Please keep practicing and you will improve. The effect of a single exercise is limited. If you want a more comprehensive and effective exercise, it is recommended to study the course ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #shoulde
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From sison Shoulder... - Don Bone Alignment Therapy
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Are you experiencing numbness from your shoulder down to your hands? Watch the video until the end for the remedy!
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Say goodbye to hand numbness in just one minute a day! Try this simple stretch and feel the relief you've been missing. #carpaltunnelsyndrome | Physical Therapy Session
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#handnumbness #swollenhands do the finger exercise 🌈#chinesemedicine #exerciseathome #acupoint #reels | Acupoint
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Many people messaging me and ask how to treat neck and shoulder pain, We have many organ meridians run across our neck area, In Chinese medicine, we call our neck is the important protection between the environment and our body. If you feel discomfort, pain, tension, that means you do have blood circulation problems around your neck and shoulder, long time blood stagnation will cause many potential diseases. I have seen many patients come to visit me and treat finger and hand numbness, arm tingl
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Does your arm ever go numb or start tingling at night? If you’ve got shoulder pain too, just drop a “Shoulder” in the comments, and we’ll hook you up with a cool 5-day Shoulder Pain Relief series for free. So, why does your arm feel like that? Well, it could be a few things, but a super easy way to start fixing it is by giving some love to your pecs and those neck muscles on the side, the scalenes. Just a gentle stretch or a soft massage can do wonders. If your arm tends to take a nap while you
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