Exercises for Shoulder Pain: Shoulder Rotation
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YouTubeBESS - British Elbow & Shoulder Society
Exercises for Shoulder Pain: Shoulder Rotation
View exercises as a booklet: http://www.bess.org.uk/application/files/7215/2723/2910/PublicationA5version-nonbooklet.pdf Sit next to a table with your elbow supported just below shoulder height on a rolled up towel. Now make a gentle fist, keep your elbow bent and then rotate your forearm to point upwards. Return to the start position and relax ...
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Darnell Alexander on Instagram: "**Shoulder Exercises** 1. Shoulder External Rotation Band or cable • Builds rotator cuff strength • Elbows tucked, slow and controlled • 2–3 sets | 12–15 reps 2. Side-Lying Dumbbell Shoulder (External Rotation) • Targets infraspinatus & teres minor • Keep elbow pinned to your side • 2–3 sets | 10–12 reps 3. (3)-Way Face Pull (High → Middle → Low) • Improves shoulder stability & posture • Pull to face, squeeze shoulder blades • 2–3 rounds | 8–10 each angle 4. Pron
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