Mobility, core strength, and shoulder stability, the side plank bird dog checks a lot of boxes ✅ | Dean Somerset
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18K views · 770 reactions | Love the plank bird dog to strengthen your abs, obliques, shoulders and glutes. If you aren't yet ready for it off the ground, try holding a plank off a bench. It's a great way to help yourself regress to progress! Try the plank bird dog in this amazing lower ab burner: --> https://redefiningstrength.com/the-lower-ab-burner?sl=facebookpost | Redefining Strength | Facebook
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18K views · 770 reactions | Love the plank bird dog to strengthen your …
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