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One of the most overlooked habits sabotaging weight loss and metabolic health is eating too late at night. As the sun goes down and your body begins producing melatonin to prepare for sleep, your pancreas naturally becomes less efficient at releasing insulin. That means the same meal that your body could process relatively well earlier in the day becomes much harder to manage at night. The result? Higher blood sugar, more insulin demand, greater fat storage, and over time, worsening insulin resi
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