8.9K views · 444 reactions | Set a timer for 30 seconds of work per move (or per side). Do the moves back to back without resting. Rest 30-60 seconds between rounds. And complete 4-6 rounds through the moves! Need quick workouts that fit your busy schedule? Check out my November 20-Minute Max Out: --> https://redefiningstrength.com/20-minute-max-out-2?sl=facebookpost | Redefining Strength | Facebook
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8.9K views · 444 reactions | Set a timer for 30 seconds of work per …
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