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Respuesta a @🌻🦋San🐝🦒 Así se ven 35 gramos de fibra en un día 🍓🥑🌯✨ La mayoría de las mujeres no llegan ni a la mitad de la fibra que necesitan diariamente, y eso puede afectar digestión, saciedad, glucosa, energía, salud hormonal y hasta el apetito. Así cómo incluimos proteína, hay que aprender a incluir más alimentos ricos en fibra en tu día 🤍 #fibra #fibradietetica #saludintestinal #saluddigestiva #alimentacionsaludable
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Colorectal cancer awareness! Increase your fibre intake to limit your risks of colon cancer. Things like vegetables, fruits, nuts, and even fibre supplements (gummies, psyllium husk, etc) are all great options. AND STOP DELAYING YOUR COLONOSCOPIES! #coloncancer #colorectalcancer #cancerawareness #fuckcancer #leakyguy dermatology aestheticnurse
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Replying to @Jaiahnna🩵 hope this makes soluble and insoluble fiber easier on the brain. #fiber #solublefiber #insolublefiber #highfiber
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